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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 09, Mar 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
DE UB

DELETE RENAME Records (PRs) # Speed bench press, double mini
VOLUME REPS SETS BEST EFF BEST INT
2085 36 12 73.25 70
~20.95 20 x 3 x 1 EFF 29% INT 29%
0.1 ~41.85 40 x 3 x 1 EFF 57% INT 57%
0.1 ~52.35 50 x 3 x 1 EFF 71% INT 71%
2+ ~68 65 x 3 x 9 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1410 40 4 --- ---
~45.65 PR 36.5 x 10 x 2 EFF --- INT ---
~42.5 34 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying bb extension
VOLUME REPS SETS BEST EFF BEST INT
960 29 4 37.5 30
2+ ~43.9 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~41.45 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~35.55 30 x 8 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2300 47 4 75 60
0.5 ~50 PR 40 x 15 x 1 EFF 67% INT 67%
0.7 ~62.5 50 x 12 x 1 EFF 83% INT 83%
2+ ~75 60 x 10 x 1 EFF 100% INT 100%
0.6 ~62.5 50 x 10 x 1 EFF 83% INT 83%




VOLUME REPS SETS BEST EFF BEST INT
720 36 3 25 20
2+ ~25 20 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB overhead extension
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.25 PR 9 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
405 45 3 16.15 14
1.3 ~11.25 PR 9 x 15 x 3 EFF 70% INT 64%
Posts on March 09th