wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 10, Mar 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
ME LB

VOLUME REPS SETS BEST EFF BEST INT
3180 32 10 160.3 160
0.1 ~21.95 20 x 5 x 1 EFF 14% INT 13%
0.1 ~43.9 40 x 5 x 1 EFF 27% INT 25%
0.1 ~83.7 80 x 3 x 1 EFF 52% INT 50%
0.1 ~104.65 100 x 3 x 1 EFF 65% INT 63%
0.1 ~125.6 120 x 3 x 1 EFF 78% INT 75%
0.3 ~146.5 140 x 3 x 1 EFF 91% INT 88%
0.5 ~157 150 x 3 x 1 EFF 98% INT 94%
1 ~162.2 155 x 3 x 1 EFF PR% INT 97%
2+ ~167.45 PR 160 x 3 x 1 EFF PR% INT 100%
PR 165 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1365 16 3 94.2 90
0.5 ~87.8 80 x 5 x 1 EFF 93% INT 89%
0.8 ~93.3 85 x 5 x 1 EFF 99% INT 94%
2+ ~101.25 PR 90 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1911 21 3 113.15 92.5
2+ ~107.75 BW x 8 x 1 EFF 95% INT 98%
2+ ~107.75 BW x 8 x 1 EFF 95% INT 98%
2+ ~99.9 BW x 5 x 1 EFF 88% INT 98%




VOLUME REPS SETS BEST EFF BEST INT
3640 40 4 113.15 90.5
2+ ~113.75 PR BW x 10 x 4 EFF PR% INT PR%
Posts on March 10th