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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 04, Apr 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
DE LB





DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2576 28 3 113.75 92.5
2+ ~115 PR BW x 12 x 1 EFF PR% INT 99%
2+ ~115 BW x 10 x 1 EFF PR% INT 99%
2+ ~103.5 BW x 6 x 1 EFF 91% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1472 16 2 107.75 100
2 ~108.95 PR BW x 8 x 2 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 112.5 90
2+ ~115 PR BW x 10 x 3 EFF PR% INT PR%
Posts on April 04th