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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 08, Apr 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
ME LB

VOLUME REPS SETS BEST EFF BEST INT
2302.5 24 10 167.45 165
0.1 ~21.95 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.85 60 x 5 x 1 EFF 39% INT 36%
0.1 ~104.65 100 x 3 x 1 EFF 63% INT 61%
0.1 ~125.6 120 x 3 x 1 EFF 75% INT 73%
0.2 ~146.5 140 x 3 x 1 EFF 88% INT 85%
0.1 150 x 1 x 1 EFF 90% INT 91%
0.3 160 x 1 x 1 EFF 96% INT 97%
1 170 x 1 x 1 EFF PR% INT PR%
PR 172.5 x 1 x 1 EFF PR% INT PR%
1 170 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused olympic squat
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 109.75 100
2+ ~112.5 PR 100 x 6 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2722 28 4 115 92.5
2+ ~111.4 PR BW + 5 x 6 x 3 EFF 97% INT PR%
2+ ~117.5 PR BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4512 48 4 113.75 91
2+ ~117.5 PR BW x 12 x 4 EFF PR% INT PR%


Posts on April 08th