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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 09, Apr 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
ME UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1617.5 28 11 --- ---
~25 PR 20 x 10 x 1 EFF --- INT ---
~43.9 PR 40 x 5 x 1 EFF --- INT ---
~62.8 60 x 3 x 1 EFF --- INT ---
~83.7 PR 80 x 3 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
112.5 x 1 x 1 EFF --- INT ---
115 x 1 x 1 EFF --- INT ---
117.5 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
PR 122.5 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Medium grip incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 93.75 87.5
0.2 ~67.5 60 x 6 x 1 EFF 72% INT 69%
2 ~90 PR 80 x 6 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2200 44 5 84.4 75
0.2 ~37.5 30 x 12 x 1 EFF 44% INT 40%
0.2 ~59.2 50 x 8 x 1 EFF 70% INT 67%
1.1 ~82.9 PR 70 x 8 x 1 EFF 98% INT 93%
0.4 ~71.05 60 x 8 x 1 EFF 84% INT 80%
0.2 ~59.2 50 x 8 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 25 20
2+ ~25 20 x 12 x 4 EFF 100% INT 100%




Shoulder complex = 10 rear delt 10 side delt 10 front delt raises
Posts on April 09th