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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 14, Apr 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
ME LB

VOLUME REPS SETS BEST EFF BEST INT
2570 32 7 172.5 172.5
0.1 ~25 20 x 10 x 1 EFF 14% INT 12%
0.1 ~65.85 60 x 5 x 1 EFF 38% INT 35%
0.1 ~83.7 80 x 3 x 1 EFF 49% INT 46%
0.1 ~104.65 100 x 3 x 1 EFF 61% INT 58%
0.1 ~125.6 120 x 3 x 1 EFF 73% INT 70%
0.2 ~146.5 140 x 3 x 1 EFF 85% INT 81%
0.4 ~164.65 PR 150 x 5 x 1 EFF 95% INT 87%


DELETE RENAME Records (PRs) # Front squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 101.25 90
0.2 ~65.85 60 x 5 x 1 EFF 65% INT 67%
0.9 ~87.8 80 x 5 x 2 EFF 87% INT 89%
0.2 ~76.85 70 x 5 x 1 EFF 76% INT 78%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2208 24 3 117.5 99
2+ ~108.95 BW x 8 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 115 92
2+ ~115 BW x 10 x 3 EFF 100% INT 100%
Posts on April 14th