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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 06, May 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
ME LB

VOLUME REPS SETS BEST EFF BEST INT
1975 23 10 172.5 172.5
0.1 ~21.95 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.85 60 x 5 x 1 EFF 38% INT 35%
0.1 ~83.7 80 x 3 x 1 EFF 49% INT 46%
0.1 ~104.65 100 x 3 x 1 EFF 61% INT 58%
0.1 ~122.75 120 x 2 x 1 EFF 71% INT 70%
0.1 140 x 1 x 1 EFF 81% INT 81%
0.1 150 x 1 x 1 EFF 87% INT 87%
0.1 160 x 1 x 1 EFF 93% INT 93%
1 170 x 1 x 1 EFF 99% INT 99%
PR 175 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 153.65 152.5
1 ~131.7 120 x 5 x 4 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2990 30 4 117.5 99
2+ ~110.35 BW + 10 x 4 x 1 EFF 94% INT PR%
2+ ~122.5 PR BW + 5 x 10 x 2 EFF PR% INT 99%
2+ ~115.9 PR BW + 10 x 6 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Band goodmorning medium band
VOLUME REPS SETS BEST EFF BEST INT
45 45 3 1.25 1
~1.25 1 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4464 48 4 116.25 93
2+ ~116.25 BW x 12 x 4 EFF 100% INT 100%
Posts on May 06th