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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 24, Jun 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
ME LB

VOLUME REPS SETS BEST EFF BEST INT
2017.5 24 12 175 175
0.1 ~21.95 20 x 5 x 1 EFF 13% INT 11%
~41.85 40 x 3 x 1 EFF 24% INT 23%
~62.8 60 x 3 x 1 EFF 36% INT 34%
0.1 ~83.7 80 x 3 x 1 EFF 48% INT 46%
0.1 ~104.65 100 x 3 x 1 EFF 60% INT 57%
120 x 1 x 1 EFF 69% INT 69%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.2 160 x 1 x 2 EFF 91% INT 91%
0.3 170 x 1 x 1 EFF 97% INT 97%
PR 177.5 x 1 x 1 EFF PR% INT PR%



DELETE RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1575 30 5 60.65 48.5
0.1 ~32.05 28.5 x 6 x 1 EFF 53% INT 59%
2+ ~54.55 48.5 x 6 x 1 EFF 90% INT 100%
2+ ~65.8 58.5 x 6 x 1 EFF PR% INT PR%
2+ ~71.45 PR 63.5 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2730 30 3 124.4 109.5
1.8 ~113.75 BW x 10 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6135 61 7 137.5 110
0.9 ~113.75 BW x 15 x 1 EFF 83% INT 83%
1.3 ~126.25 BW + 10 x 10 x 1 EFF 92% INT 92%
2+ ~131.45 BW + 20 x 8 x 1 EFF 96% INT PR%
2+ ~129.4 PR BW + 24 x 6 x 1 EFF 94% INT PR%
↑ dropset
2+ ~124.9 BW + 20 x 6 x 1 EFF 91% INT PR%
0.8 ~113.65 BW + 10 x 6 x 1 EFF 83% INT 92%
0.6 ~113.75 BW x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.5 30
2+ ~31.25 25 x 12 x 3 EFF 83% INT 83%
Posts on June 24th