wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 06, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
Time 20:20-21:40

UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1950 39 9 122.5 122.5
0.2 ~25 20 x 10 x 2 EFF 20% INT 16%
0.1 ~43.9 40 x 5 x 1 EFF 36% INT 33%
0.1 ~62.8 60 x 3 x 1 EFF 51% INT 49%
80 x 1 x 1 EFF 65% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.9 ~115.1 PR 110 x 3 x 3 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 78.75 70
0.1 ~25 20 x 10 x 1 EFF 32% INT 29%
2+ ~75 PR 60 x 10 x 4 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1905 20 4 108.95 102
0.4 ~96.6 BW x 5 x 1 EFF 89% INT 86%
2+ ~113 PR BW + 20 x 3 x 1 EFF PR% INT PR%
1.3 ~107.55 PR BW + 10 x 5 x 1 EFF 99% INT 96%
0.8 ~107.3 PR BW + 5 x 7 x 1 EFF 98% INT 91%


DELETE RENAME Records (PRs) # Pulldown, v-bar
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.5 PR 50 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4400 50 7 117.25 99
2+ ~110 PR BW x 25 x 1 EFF 94% INT 89%
0.6 ~101.55 BW x 7 x 1 EFF 87% INT 89%
0.5 ~96.6 BW x 5 x 1 EFF 82% INT 89%
0.4 ~94.3 BW x 4 x 1 EFF 80% INT 89%
0.3 ~92.1 BW x 3 x 1 EFF 79% INT 89%
0.3 ~92.1 BW x 3 x 1 EFF 79% INT 89%
0.3 ~92.1 BW x 3 x 1 EFF 79% INT 89%
Posts on October 06th