wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 10, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 87
Time 12:00-13:30

UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2232.5 46 11 122.5 122.5
0.3 ~23.7 20 x 8 x 3 EFF 19% INT 16%
0.1 ~43.9 40 x 5 x 1 EFF 36% INT 33%
0.1 ~62.8 60 x 3 x 2 EFF 51% INT 49%
80 x 1 x 1 EFF 65% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
1.1 ~117.75 PR 112.5 x 3 x 3 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
1056 34 4 42.5 34
0.3 ~30 24 x 10 x 1 EFF 71% INT 71%
2+ ~40.25 34 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3034 32 7 113 108
0.3 ~95.5 BW x 5 x 1 EFF 84% INT 81%
2 ~114.55 PR BW + 25 x 2 x 1 EFF PR% INT PR%
2+ ~112 BW + 20 x 3 x 1 EFF 99% INT 99%
0.7 ~109.3 PR BW + 15 x 4 x 1 EFF 97% INT 94%
0.5 ~106.45 BW + 10 x 5 x 1 EFF 94% INT 90%
0.4 ~103.5 BW + 5 x 6 x 1 EFF 92% INT 85%
0.4 ~100.4 BW x 7 x 1 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Seated cable row, v-bar
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~50 PR 40 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest supported rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.25 5
2+ ~6.25 5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
700 100 6 17.5 14
0.5 ~8.75 PR 7 x 25 x 1 EFF 50% INT 50%
0.4 ~8.75 7 x 22 x 1 EFF 50% INT 50%
0.4 ~8.75 7 x 20 x 1 EFF 50% INT 50%
0.3 ~8.75 7 x 14 x 1 EFF 50% INT 50%
0.2 ~8.75 7 x 11 x 1 EFF 50% INT 50%
0.2 ~8.3 7 x 8 x 1 EFF 47% INT 50%



Posts on October 10th