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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 17, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2850 52 12 122.5 122.5
0.3 ~23.7 20 x 8 x 3 EFF 19% INT 16%
0.1 ~43.9 40 x 5 x 1 EFF 36% INT 33%
0.1 ~62.8 60 x 3 x 2 EFF 51% INT 49%
80 x 1 x 1 EFF 65% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
1 ~120.35 PR 115 x 3 x 2 EFF 98% INT 94%
0.4 ~117.85 PR 110 x 4 x 1 EFF 96% INT 90%
0.3 ~109.75 PR 100 x 5 x 1 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
1079.5 38 4 42.5 34
0.3 ~28.4 24 x 8 x 1 EFF 67% INT 71%
2+ ~40.25 34 x 8 x 1 EFF 95% INT 100%
2+ ~42.1 PR 36.5 x 7 x 1 EFF 99% INT PR%
0.5 ~30 24 x 15 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2212 24 4 114.55 112
0.2 ~96.6 BW x 5 x 1 EFF 84% INT 79%
0.8 ~107.55 BW + 10 x 5 x 2 EFF 94% INT 88%
0.4 ~107.05 PR BW x 9 x 1 EFF 93% INT 79%


DELETE RENAME Records (PRs) # Seated cable row, v-bar
VOLUME REPS SETS BEST EFF BEST INT
1870 41 4 --- ---
~50 PR 40 x 15 x 1 EFF --- INT ---
~56.25 PR 45 x 12 x 1 EFF --- INT ---
~59.2 PR 50 x 8 x 1 EFF --- INT ---
~61.9 PR 55 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead rope extension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 33.75 30
0.9 ~25 20 x 10 x 3 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Chest supported rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.25 5
2+ ~6.25 5 x 12 x 3 EFF 100% INT 100%
Posts on October 17th