wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 23, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
Time 18:30-19:45

LB

VOLUME REPS SETS BEST EFF BEST INT
3980 52 13 177.5 177.5
0.3 ~23.7 20 x 8 x 3 EFF 13% INT 11%
0.1 ~62.8 60 x 3 x 2 EFF 35% INT 34%
~81.8 80 x 2 x 1 EFF 46% INT 45%
~102.25 100 x 2 x 1 EFF 58% INT 56%
120 x 1 x 1 EFF 68% INT 68%
140 x 1 x 1 EFF 79% INT 79%
1.5 ~168.75 PR 157.5 x 4 x 4 EFF 95% INT 89%


DELETE RENAME Records (PRs) # SSB squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1530.5 13 4 152.8 146
0.1 ~92.6 88.5 x 3 x 1 EFF 61% INT 61%
0.1 ~113.55 108.5 x 3 x 1 EFF 74% INT 74%
0.3 ~134.5 128.5 x 3 x 1 EFF 88% INT 88%
0.8 ~148.4 PR 138.5 x 4 x 1 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2490 18 6 210 210
~52.35 50 x 3 x 1 EFF 25% INT 24%
0.1 ~115.1 110 x 3 x 1 EFF 55% INT 52%
0.1 ~146.5 140 x 3 x 1 EFF 70% INT 67%
0.1 ~167.45 160 x 3 x 1 EFF 80% INT 76%
0.2 ~188.35 180 x 3 x 1 EFF 90% INT 86%
0.3 ~198.85 PR 190 x 3 x 1 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Paused deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 146.5 140
2+ ~153.65 PR 140 x 5 x 3 EFF PR% INT 100%


Posts on October 23rd