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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 25, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2322.5 44 10 122.5 122.5
0.3 ~23.7 20 x 8 x 3 EFF 19% INT 16%
~41.85 40 x 3 x 1 EFF 34% INT 33%
0.1 ~62.8 60 x 3 x 1 EFF 51% INT 49%
80 x 1 x 1 EFF 65% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.8 ~122.95 PR 117.5 x 3 x 1 EFF 100% INT 96%
0.7 ~123.2 PR 115 x 4 x 1 EFF PR% INT 94%
0.5 ~120.75 PR 110 x 5 x 1 EFF 99% INT 90%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
936 29 4 42.5 36.5
0.2 ~28.4 24 x 8 x 1 EFF 67% INT 66%
2+ ~43.9 PR 39 x 6 x 1 EFF PR% INT PR%
1.1 ~40.25 34 x 8 x 1 EFF 95% INT 93%
1 ~39.25 34 x 7 x 1 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1825 50 5 52.1 44
0.2 ~30 24 x 10 x 1 EFF 58% INT 55%
0.4 ~42.5 34 x 10 x 1 EFF 82% INT 77%
2+ ~55 PR 44 x 10 x 1 EFF PR% INT 100%
1.7 ~51.9 41.5 x 10 x 1 EFF 100% INT 94%
0.9 ~48.75 39 x 10 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Pulldown, v-bar
VOLUME REPS SETS BEST EFF BEST INT
1800 32 4 --- ---
~47.35 40 x 8 x 1 EFF --- INT ---
~71.05 60 x 8 x 1 EFF --- INT ---
~76.95 PR 65 x 8 x 1 EFF --- INT ---
~71.05 60 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1250 50 4 71.05 65
0.4 ~31.25 PR 25 x 25 x 1 EFF 44% INT 38%
0.2 ~31.25 25 x 13 x 1 EFF 44% INT 38%
0.1 ~28.85 25 x 7 x 1 EFF 41% INT 38%
0.1 ~27.45 25 x 5 x 1 EFF 39% INT 38%
↑ (50 rep set)


VOLUME REPS SETS BEST EFF BEST INT
1000 50 4 25 20
2+ ~25 PR 20 x 25 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.3 20 x 9 x 1 EFF 97% INT 100%
2+ ~21.45 20 x 4 x 1 EFF 86% INT 100%
↑ (50 rep set)
Posts on October 25th