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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 28, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
LB

VOLUME REPS SETS BEST EFF BEST INT
3025 40 12 177.5 177.5
0.2 ~21.95 20 x 5 x 3 EFF 12% INT 11%
0.2 ~65.85 60 x 5 x 2 EFF 37% INT 34%
~81.8 80 x 2 x 1 EFF 46% INT 45%
~107.4 105 x 2 x 1 EFF 60% INT 59%
125 x 1 x 1 EFF 70% INT 70%
0.1 145 x 1 x 1 EFF 82% INT 82%
1.3 ~172.65 PR 165 x 3 x 3 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
1720 13 7 210 210
~73.25 70 x 3 x 1 EFF 35% INT 33%
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 48%
110 x 1 x 1 EFF 52% INT 52%
140 x 1 x 1 EFF 67% INT 67%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.6 ~209.3 PR 200 x 3 x 1 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Band suspended ssb goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2465 40 4 --- ---
~60.65 48.5 x 10 x 1 EFF --- INT ---
~73.15 58.5 x 10 x 1 EFF --- INT ---
~85.65 68.5 x 10 x 1 EFF --- INT ---
~88.75 PR 71 x 10 x 1 EFF --- INT ---


Plank
20sec x 3

Side plank
20sec x 3
Posts on October 28th