wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 29, Oct 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 89
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1670 33 11 123.2 122.5
0.2 ~22.5 20 x 6 x 3 EFF 18% INT 16%
~41.85 40 x 3 x 1 EFF 34% INT 33%
0.1 ~62.8 60 x 3 x 1 EFF 51% INT 49%
80 x 1 x 1 EFF 65% INT 65%
0.1 100 x 1 x 1 EFF 81% INT 82%
0.1 110 x 1 x 1 EFF 89% INT 90%
2+ ~122.75 PR 120 x 2 x 3 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Reversed mini bench press
VOLUME REPS SETS BEST EFF BEST INT
1840 18 2 140 140
0.3 ~125 PR 100 x 10 x 1 EFF 89% INT 71%
0.3 ~124.35 PR 105 x 8 x 1 EFF 89% INT 75%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 120 120
0.5 ~90 PR 80 x 6 x 3 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1445 55 3 55 44
0.4 ~30 24 x 20 x 1 EFF 55% INT 55%
0.5 ~33.15 PR 26.5 x 20 x 1 EFF 60% INT 60%
0.4 ~36.25 29 x 15 x 1 EFF 66% INT 66%


DELETE RENAME Records (PRs) # Chest supported rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
210 72 9 6.25 5
2+ ~5.9 5 x 8 x 3 EFF 95% INT 100%
0.5 ~2.95 2.5 x 8 x 3 EFF 47% INT 50%
0.3 ~1.5 1.25 x 8 x 3 EFF 24% INT 25%

(dropset)

Posts on October 29th