wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 03, Nov 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 89.5
LB

VOLUME REPS SETS BEST EFF BEST INT
2320 41 12 177.5 177.5
0.3 ~23.7 20 x 8 x 3 EFF 13% INT 11%
0.1 ~62.8 60 x 3 x 2 EFF 35% INT 34%
~81.8 80 x 2 x 1 EFF 46% INT 45%
~102.25 100 x 2 x 1 EFF 58% INT 56%
120 x 1 x 1 EFF 68% INT 68%
140 x 1 x 1 EFF 79% INT 79%
↑ @7
0.1 160 x 1 x 1 EFF 90% INT 90%
↑ @8
2 ~179 PR 175 x 2 x 1 EFF PR% INT 99%
↑ @9.5
2 ~179 PR 175 x 2 x 1 EFF PR% INT 99%
↑ @10


DELETE RENAME Records (PRs) # SSB squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2020.5 18 6 152.8 146
0.1 ~71.7 68.5 x 3 x 1 EFF 47% INT 47%
0.1 ~92.6 88.5 x 3 x 1 EFF 61% INT 61%
0.1 ~113.55 108.5 x 3 x 1 EFF 74% INT 74%
↑ @7
0.3 ~134.5 128.5 x 3 x 1 EFF 88% INT 88%
↑ @8
0.6 ~144.95 138.5 x 3 x 1 EFF 95% INT 95%
↑ @8.5
1 ~147.55 141 x 3 x 1 EFF 97% INT 97%
↑ @9


DELETE RENAME Records (PRs) # Band suspended safety bar goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1510 20 5 103.1 98.5
0.1 ~51.95 48.5 x 4 x 1 EFF 50% INT 49%
0.1 ~73.4 68.5 x 4 x 1 EFF 71% INT 70%
0.2 ~84.1 78.5 x 4 x 1 EFF 82% INT 80%
↑ @7
0.4 ~94.8 88.5 x 4 x 1 EFF 92% INT 90%
↑ @8.5
0.8 ~100.2 PR 93.5 x 4 x 1 EFF 97% INT 95%
↑ @9


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2148 24 3 124.4 109.5
1.3 ~106 BW x 8 x 3 EFF 85% INT 82%


plank
20sec x 3

side plank
20sec x 3
Posts on November 03rd