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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 15, Nov 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 89.5
FB

VOLUME REPS SETS BEST EFF BEST INT
1927.5 31 13 179 177.5
0.2 ~21.95 20 x 5 x 3 EFF 12% INT 11%
0.1 ~62.8 60 x 3 x 2 EFF 35% INT 34%
0.1 ~83.7 80 x 3 x 1 EFF 47% INT 45%
100 x 1 x 1 EFF 56% INT 56%
110 x 1 x 1 EFF 61% INT 62%
130 x 1 x 1 EFF 73% INT 73%
0.1 150 x 1 x 1 EFF 84% INT 85%
0.3 170 x 1 x 1 EFF 95% INT 96%
↑ @8
1 180 x 1 x 1 EFF PR% INT PR%
↑ @9
PR 187.5 x 1 x 1 EFF PR% INT PR%
↑ @9.5


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1487.5 35 11 123.2 122.5
0.2 ~25 20 x 10 x 2 EFF 20% INT 16%
0.1 ~41.85 40 x 3 x 2 EFF 34% INT 33%
0.1 ~62.8 60 x 3 x 1 EFF 51% INT 49%
80 x 1 x 1 EFF 65% INT 65%
0.1 100 x 1 x 1 EFF 81% INT 82%
0.2 115 x 1 x 1 EFF 93% INT 94%
↑ @8
0.5 120 x 1 x 1 EFF 97% INT 98%
↑ @8.5
1 125 x 1 x 1 EFF PR% INT PR%
↑ @9.5
PR 127.5 x 1 x 1 EFF PR% INT PR%
↑ @10


DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
1590 12 8 210 210
~73.25 70 x 3 x 1 EFF 35% INT 33%
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 48%
125 x 1 x 1 EFF 60% INT 60%
150 x 1 x 1 EFF 71% INT 71%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
↑ @8.5
1 210 x 1 x 1 EFF 100% INT 100%
↑ @10
PR 215 x 1 x 1 EFF PR% INT PR%
↑ @10



Posts on November 15th