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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 25, Nov 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90.5
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1875 35 10 127.5 127.5
0.2 ~22.5 20 x 6 x 3 EFF 18% INT 16%
~41.85 40 x 3 x 1 EFF 33% INT 31%
0.1 ~62.8 60 x 3 x 1 EFF 49% INT 47%
80 x 1 x 1 EFF 63% INT 63%
100 x 1 x 1 EFF 78% INT 78%
↑ @7
0.2 ~115.1 110 x 3 x 1 EFF 90% INT 86%
↑ @8
0.5 ~125.6 PR 120 x 3 x 1 EFF 98% INT 94%
↑ @9
0.3 ~120.35 115 x 3 x 1 EFF 94% INT 90%
↑ @9


DELETE RENAME Records (PRs) # 3ct paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 --- ---
~96.45 90 x 4 x 1 EFF --- INT ---
↑ @8
~101.8 95 x 4 x 1 EFF --- INT ---
↑ @8.5
~107.15 PR 100 x 4 x 1 EFF --- INT ---
↑ @9
~101.8 95 x 4 x 1 EFF --- INT ---
↑ @8.5
~101.8 95 x 4 x 1 EFF --- INT ---
↑ @9


x5 @9 4%
VOLUME REPS SETS BEST EFF BEST INT
1412.5 30 6 71.05 65
0.1 ~21.95 20 x 5 x 1 EFF 31% INT 31%
0.1 ~43.9 40 x 5 x 1 EFF 62% INT 62%
↑ @7
0.2 ~54.9 50 x 5 x 1 EFF 77% INT 77%
↑ @8
0.3 ~60.35 55 x 5 x 1 EFF 85% INT 85%
↑ @8.5
0.6 ~65.85 60 x 5 x 1 EFF 93% INT 92%
↑ @9
0.4 ~63.1 57.5 x 5 x 1 EFF 89% INT 88%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2660 56 6 84.4 75
0.2 ~50 40 x 10 x 1 EFF 59% INT 53%
0.3 ~62.5 50 x 10 x 1 EFF 74% INT 67%
0.6 ~65.15 55 x 8 x 2 EFF 77% INT 73%
0.2 ~59.2 50 x 8 x 1 EFF 70% INT 67%
0.3 ~50 40 x 12 x 1 EFF 59% INT 53%


DELETE RENAME Records (PRs) # Overhead rope extension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 33.75 30
1.4 ~25 20 x 15 x 3 EFF 74% INT 67%


superset

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 25 20
2+ ~25 20 x 15 x 3 EFF 100% INT 100%
Posts on November 25th