wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 01, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90.5
LB

VOLUME REPS SETS BEST EFF BEST INT
6940 78 17 187.5 187.5
0.4 ~23.7 20 x 8 x 4 EFF 13% INT 11%
0.1 ~64.3 60 x 4 x 1 EFF 34% INT 32%
0.1 ~85.7 80 x 4 x 1 EFF 46% INT 43%
0.1 ~107.15 100 x 4 x 1 EFF 57% INT 53%
120 x 1 x 1 EFF 64% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.3 ~171.45 160 x 4 x 1 EFF 91% INT 85%
↑ @8
0.3 ~176.8 165 x 4 x 1 EFF 94% INT 88%
↑ @8.5
0.4 ~182.15 PR 170 x 4 x 1 EFF 97% INT 91%
↑ @9
0.2 ~166.05 155 x 4 x 1 EFF 89% INT 83%
↑ @8
0.2 ~166.05 155 x 4 x 1 EFF 89% INT 83%
↑ @8
0.2 ~166.05 155 x 4 x 1 EFF 89% INT 83%
↑ @8.5
0.2 ~166.05 155 x 4 x 1 EFF 89% INT 83%
↑ @8.5
0.2 ~166.05 155 x 4 x 1 EFF 89% INT 83%
↑ @9


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
5260 34 10 182.15 170
0.1 ~75 70 x 4 x 1 EFF 41% INT 41%
0.1 ~107.15 100 x 4 x 1 EFF 59% INT 59%
0.1 140 x 1 x 1 EFF 77% INT 82%
0.2 160 x 1 x 1 EFF 88% INT 94%
2+ ~192.85 180 x 4 x 1 EFF PR% INT PR%
↑ @8
2+ ~203.55 PR 190 x 4 x 1 EFF PR% INT PR%
↑ @9
2+ ~187.5 175 x 4 x 1 EFF PR% INT PR%
↑ @8
2+ ~187.5 175 x 4 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~187.5 175 x 4 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~187.5 175 x 4 x 1 EFF PR% INT PR%
↑ @9


DELETE RENAME Records (PRs) # Band suspended safety bar goodmorning
VOLUME REPS SETS BEST EFF BEST INT
3378 48 8 103.1 98.5
0.1 ~32.05 28.5 x 6 x 1 EFF 31% INT 29%
0.1 ~54.55 48.5 x 6 x 1 EFF 53% INT 49%
0.2 ~77.05 68.5 x 6 x 1 EFF 75% INT 70%
↑ @7
0.3 ~88.3 78.5 x 6 x 1 EFF 86% INT 80%
↑ @8
0.6 ~99.55 PR 88.5 x 6 x 1 EFF 97% INT 90%
↑ @9
0.4 ~93.95 83.5 x 6 x 1 EFF 91% INT 85%
↑ @8
0.4 ~93.95 83.5 x 6 x 1 EFF 91% INT 85%
↑ @8.5
0.4 ~93.95 83.5 x 6 x 1 EFF 91% INT 85%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 37.5 30
1.8 ~25 20 x 12 x 5 EFF 67% INT 67%
Posts on December 01st