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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 08, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90.5
LB

VOLUME REPS SETS BEST EFF BEST INT
3817.5 51 14 187.5 187.5
0.3 ~22.5 20 x 6 x 4 EFF 12% INT 11%
0.1 ~67.5 60 x 6 x 1 EFF 36% INT 32%
0.1 ~83.7 80 x 3 x 1 EFF 45% INT 43%
0.1 ~104.65 100 x 3 x 1 EFF 56% INT 53%
120 x 1 x 1 EFF 64% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.3 ~177.9 170 x 3 x 1 EFF 95% INT 91%
↑ @8.5
0.4 ~180.5 PR 172.5 x 3 x 1 EFF 96% INT 92%
↑ @9
0.3 ~172.65 165 x 3 x 1 EFF 92% INT 88%
↑ @8.5
0.3 ~172.65 165 x 3 x 1 EFF 92% INT 88%
↑ @9


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2940 21 9 208.95 195
0.1 ~73.25 70 x 3 x 2 EFF 35% INT 36%
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 51%
140 x 1 x 1 EFF 67% INT 72%
0.1 160 x 1 x 1 EFF 77% INT 82%
0.1 180 x 1 x 1 EFF 86% INT 92%
1 ~198.85 190 x 3 x 1 EFF 95% INT 97%
↑ @8
2+ ~209.3 PR 200 x 3 x 1 EFF 100% INT PR%
↑ @9
1 ~198.85 190 x 3 x 1 EFF 95% INT 97%
↑ @9


DELETE RENAME Records (PRs) # Band suspended safety bar goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1670 20 4 103.1 98.5
0.2 ~75.2 68.5 x 5 x 1 EFF 73% INT 70%
0.5 ~97.15 88.5 x 5 x 1 EFF 94% INT 90%
↑ @8
0.5 ~97.15 88.5 x 5 x 1 EFF 94% INT 90%
↑ @8.5
0.5 ~97.15 88.5 x 5 x 1 EFF 94% INT 90%
↑ @9


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1629 18 3 110.15 93
2+ ~101.8 BW x 6 x 3 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.5 30
0.9 ~25 20 x 10 x 3 EFF 67% INT 67%
Posts on December 08th