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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 09, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2180 54 11 127.5 127.5
0.4 ~25 PR 20 x 12 x 3 EFF 20% INT 16%
0.1 ~45 PR 40 x 6 x 1 EFF 35% INT 31%
~61.35 60 x 2 x 1 EFF 48% INT 47%
0.1 ~81.8 80 x 2 x 1 EFF 64% INT 63%
100 x 1 x 1 EFF 78% INT 78%
0.1 110 x 1 x 1 EFF 86% INT 86%
0.3 ~122.75 120 x 2 x 1 EFF 96% INT 94%
↑ @8.5
1 ~127.85 PR 125 x 2 x 1 EFF 100% INT 98%
↑ @9
0.3 ~122.75 120 x 2 x 1 EFF 96% INT 94%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2175 20 4 130 130
0.2 ~109.75 100 x 5 x 1 EFF 84% INT 77%
↑ @8
0.3 ~120.75 110 x 5 x 1 EFF 93% INT 85%
↑ @9
0.4 ~126.2 PR 115 x 5 x 1 EFF 97% INT 88%
↑ @10
0.3 ~120.75 110 x 5 x 1 EFF 93% INT 85%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1255 26 7 76.85 70
0.1 ~23.7 20 x 8 x 1 EFF 31% INT 29%
0.1 ~41.85 40 x 3 x 1 EFF 54% INT 57%
0.2 ~62.8 60 x 3 x 1 EFF 82% INT 86%
↑ @8
2+ ~73.25 70 x 3 x 1 EFF 95% INT 100%
↑ @9
0.4 ~68 65 x 3 x 1 EFF 89% INT 93%
↑ @8.5
0.4 ~68 65 x 3 x 1 EFF 89% INT 93%
↑ @8.5
0.4 ~68 65 x 3 x 1 EFF 89% INT 93%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2184 24 3 118 118
1 ~107.75 BW x 8 x 3 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 84.4 75
0.9 ~50 40 x 10 x 4 EFF 59% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
900 50 5 29.6 25
0.2 ~12.5 10 x 10 x 1 EFF 42% INT 40%
2 ~25 20 x 10 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
864 36 3 55 44
0.8 ~30 24 x 12 x 3 EFF 55% INT 55%
Posts on December 09th