wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 15, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
FB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2170 43 9 127.85 127.5
0.3 ~25 20 x 12 x 2 EFF 20% INT 16%
~41.85 40 x 3 x 1 EFF 33% INT 31%
0.1 ~62.8 60 x 3 x 1 EFF 49% INT 47%
0.1 ~83.7 80 x 3 x 1 EFF 65% INT 63%
100 x 1 x 1 EFF 78% INT 78%
0.2 ~115.1 110 x 3 x 1 EFF 90% INT 86%
↑ @8
0.8 ~128.2 PR 122.5 x 3 x 1 EFF 100% INT 96%
↑ @9
0.4 ~122.95 117.5 x 3 x 1 EFF 96% INT 92%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2640 36 11 167.45 160
0.2 ~23.7 PR 20 x 8 x 2 EFF 14% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 39% INT 38%
0.1 ~83.7 80 x 3 x 1 EFF 50% INT 50%
0.1 ~102.25 100 x 2 x 1 EFF 61% INT 63%
120 x 1 x 1 EFF 72% INT 75%
0.1 140 x 1 x 1 EFF 84% INT 88%
2 ~163.65 160 x 2 x 1 EFF 98% INT 100%
↑ @8
2 ~171.3 167.5 x 2 x 1 EFF PR% INT PR%
↑ @8.5
2 ~173.85 PR 170 x 2 x 1 EFF PR% INT PR%
↑ @9
2 ~166.2 162.5 x 2 x 1 EFF 99% INT PR%
↑ @9


DELETE RENAME Records (PRs) # Band suspended bench press (6)
VOLUME REPS SETS BEST EFF BEST INT
1555 16 6 107.15 100
0.1 ~62.8 60 x 3 x 1 EFF 59% INT 60%
0.2 ~83.7 80 x 3 x 1 EFF 78% INT 80%
1 100 x 1 x 1 EFF 93% INT 100%
2+ ~115.1 110 x 3 x 1 EFF PR% INT PR%
↑ @8
2+ ~125.6 PR 120 x 3 x 1 EFF PR% INT PR%
↑ @9
2+ ~120.35 115 x 3 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2235 15 7 193.6 185
~73.25 70 x 3 x 1 EFF 38% INT 38%
0.1 ~104.65 100 x 3 x 1 EFF 54% INT 54%
140 x 1 x 1 EFF 72% INT 76%
0.7 ~184.1 180 x 2 x 1 EFF 95% INT 97%
↑ @8
2 ~204.55 200 x 2 x 1 EFF PR% INT PR%
↑ @8.5
2 ~214.75 PR 210 x 2 x 1 EFF PR% INT PR%
↑ @9
2 ~207.1 202.5 x 2 x 1 EFF PR% INT PR%
↑ @9
Posts on December 15th