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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 22, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
LB

VOLUME REPS SETS BEST EFF BEST INT
3620 49 14 187.5 187.5
0.3 ~23.7 20 x 8 x 3 EFF 13% INT 11%
0.1 ~65.85 60 x 5 x 1 EFF 35% INT 32%
0.1 ~83.7 80 x 3 x 1 EFF 45% INT 43%
0.1 ~104.65 100 x 3 x 1 EFF 56% INT 53%
120 x 1 x 1 EFF 64% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.1 ~163.65 160 x 2 x 1 EFF 87% INT 85%
↑ @8
0.2 ~173.85 170 x 2 x 1 EFF 93% INT 91%
↑ @8.5
0.5 ~184.1 PR 180 x 2 x 1 EFF 98% INT 96%
↑ @9
0.2 ~173.85 170 x 2 x 1 EFF 93% INT 91%
↑ @8.5
0.2 ~173.85 170 x 2 x 1 EFF 93% INT 91%
↑ @8.5
0.2 ~173.85 170 x 2 x 1 EFF 93% INT 91%
↑ @9


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3140 22 8 225 220
0.1 ~76.85 70 x 5 x 1 EFF 34% INT 32%
0.1 ~109.75 100 x 5 x 1 EFF 49% INT 45%
0.1 ~143.2 140 x 2 x 1 EFF 64% INT 64%
0.1 ~184.1 180 x 2 x 1 EFF 82% INT 82%
↑ @7
0.2 ~204.55 200 x 2 x 1 EFF 91% INT 91%
↑ @8
1 ~219.9 215 x 2 x 1 EFF 98% INT 98%
↑ @9
0.3 ~209.65 205 x 2 x 1 EFF 93% INT 93%
↑ @8.5
0.3 ~209.65 205 x 2 x 1 EFF 93% INT 93%
↑ @9
Posts on December 22nd