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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 29, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
LB

VOLUME REPS SETS BEST EFF BEST INT
8250 88 16 187.5 187.5
0.4 ~23.7 20 x 8 x 4 EFF 13% INT 11%
0.1 ~67.5 60 x 6 x 1 EFF 36% INT 32%
0.1 ~83.7 80 x 3 x 1 EFF 45% INT 43%
0.1 ~104.65 100 x 3 x 1 EFF 56% INT 53%
120 x 1 x 1 EFF 64% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.3 ~168.75 150 x 6 x 1 EFF 90% INT 80%
↑ @8
0.4 ~180 160 x 6 x 1 EFF 96% INT 85%
↑ @8.5
0.5 ~185.65 PR 165 x 6 x 1 EFF 99% INT 88%
↑ @9
0.3 ~168.75 150 x 6 x 1 EFF 90% INT 80%
↑ @8
0.3 ~168.75 150 x 6 x 1 EFF 90% INT 80%
↑ @8.5
0.3 ~168.75 150 x 6 x 1 EFF 90% INT 80%
↑ @8.5
0.3 ~168.75 150 x 6 x 1 EFF 90% INT 80%
↑ @9


DELETE RENAME Records (PRs) # Paused sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
5070 33 9 --- ---
~75 70 x 4 x 1 EFF --- INT ---
~107.15 100 x 4 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
~171.45 160 x 4 x 1 EFF --- INT ---
↑ @7
~192.85 180 x 4 x 1 EFF --- INT ---
↑ @8
~203.55 PR 190 x 4 x 1 EFF --- INT ---
↑ @9
~190.2 177.5 x 4 x 1 EFF --- INT ---
↑ @8
~190.2 177.5 x 4 x 1 EFF --- INT ---
↑ @8.5
~190.2 177.5 x 4 x 1 EFF --- INT ---
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1880 32 4 112.5 100
0.1 ~23.7 20 x 8 x 1 EFF 21% INT 20%
0.2 ~71.05 60 x 8 x 1 EFF 63% INT 60%
↑ @7
0.4 ~94.75 PR 80 x 8 x 1 EFF 84% INT 80%
↑ @9
0.3 ~88.8 75 x 8 x 1 EFF 79% INT 75%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.5 30
1.1 ~25 20 x 12 x 3 EFF 67% INT 67%
Posts on December 29th