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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 30, Dec 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3800 66 12 128.2 127.5
0.4 ~23.7 20 x 8 x 4 EFF 18% INT 16%
0.1 ~43.9 40 x 5 x 1 EFF 34% INT 31%
0.1 ~62.8 60 x 3 x 1 EFF 49% INT 47%
80 x 1 x 1 EFF 62% INT 63%
0.2 ~109.75 100 x 5 x 1 EFF 86% INT 78%
↑ @7.5
0.4 ~120.75 110 x 5 x 1 EFF 94% INT 86%
↑ @8.5
0.5 ~126.2 PR 115 x 5 x 1 EFF 98% INT 90%
↑ @9
0.3 ~118 107.5 x 5 x 1 EFF 92% INT 84%
↑ @8.5
0.3 ~118 107.5 x 5 x 1 EFF 92% INT 84%
↑ @9


DELETE RENAME Records (PRs) # Reversed mini bench press
VOLUME REPS SETS BEST EFF BEST INT
3287.5 30 6 140 140
0.2 ~109.75 100 x 5 x 1 EFF 78% INT 71%
↑ @7.5
0.2 ~120.75 110 x 5 x 1 EFF 86% INT 79%
↑ @8
0.3 ~128.95 PR 117.5 x 5 x 1 EFF 92% INT 84%
↑ @9
0.2 ~120.75 110 x 5 x 1 EFF 86% INT 79%
↑ @8
0.2 ~120.75 110 x 5 x 1 EFF 86% INT 79%
↑ @8.5
0.2 ~120.75 110 x 5 x 1 EFF 86% INT 79%
↑ @9


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1830 30 5 98.8 90
0.1 ~22.5 20 x 6 x 1 EFF 23% INT 22%
0.2 ~67.5 60 x 6 x 1 EFF 68% INT 67%
↑ @7
0.3 ~78.75 70 x 6 x 1 EFF 80% INT 78%
↑ @8
0.5 ~90 80 x 6 x 1 EFF 91% INT 89%
↑ @9
0.4 ~84.4 75 x 6 x 1 EFF 85% INT 83%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2370 54 5 84.4 75
0.3 ~50 40 x 12 x 1 EFF 59% INT 53%
0.3 ~56.25 45 x 12 x 1 EFF 67% INT 60%
0.3 ~62.5 50 x 10 x 1 EFF 74% INT 67%
0.3 ~56.25 45 x 10 x 1 EFF 67% INT 60%
0.2 ~50 40 x 10 x 1 EFF 59% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1500 75 5 25 20
2+ ~25 20 x 15 x 5 EFF 100% INT 100%
Posts on December 30th