wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 06, Jan 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2945 58 9 128.2 127.5
0.4 ~25 20 x 10 x 3 EFF 20% INT 16%
0.1 ~45 40 x 6 x 1 EFF 35% INT 31%
0.1 ~62.8 60 x 3 x 1 EFF 49% INT 47%
80 x 1 x 1 EFF 62% INT 63%
0.2 ~104.05 92.5 x 6 x 1 EFF 81% INT 73%
↑ @7
0.3 ~115.3 102.5 x 6 x 1 EFF 90% INT 80%
↑ @8
0.5 ~126.55 PR 112.5 x 6 x 1 EFF 99% INT 88%
↑ @9




VOLUME REPS SETS BEST EFF BEST INT
1395 30 5 76.85 72.5
0.1 ~22.5 20 x 6 x 1 EFF 29% INT 28%
0.1 ~45 40 x 6 x 1 EFF 59% INT 55%
↑ @7
0.3 ~61.9 55 x 6 x 1 EFF 81% INT 76%
↑ @8
0.4 ~67.5 60 x 6 x 1 EFF 88% INT 83%
↑ @9
0.3 ~64.7 57.5 x 6 x 1 EFF 84% INT 79%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
378 42 4 11.25 9
2+ ~11.25 9 x 12 x 1 EFF 100% INT 100%
2+ ~11.25 9 x 10 x 3 EFF 100% INT 100%


supperset met

VOLUME REPS SETS BEST EFF BEST INT
950 42 4 25 20
2+ ~31.25 PR 25 x 12 x 1 EFF PR% INT PR%
2+ ~31.25 25 x 10 x 1 EFF PR% INT PR%
2+ ~25 20 x 10 x 2 EFF 100% INT 100%
Posts on January 06th