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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 12, Jan 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
LB

VOLUME REPS SETS BEST EFF BEST INT
3500 54 15 187.5 187.5
0.4 ~23.7 20 x 8 x 4 EFF 13% INT 11%
0.1 ~65.85 60 x 5 x 1 EFF 35% INT 32%
~81.8 80 x 2 x 1 EFF 44% INT 43%
~102.25 100 x 2 x 1 EFF 55% INT 53%
120 x 1 x 1 EFF 64% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.3 ~179 175 x 2 x 1 EFF 95% INT 93%
↑ @8.5
0.5 ~184.1 180 x 2 x 1 EFF 98% INT 96%
↑ @8.5
2 ~189.2 PR 185 x 2 x 1 EFF PR% INT 99%
↑ @9
0.3 ~179 175 x 2 x 1 EFF 95% INT 93%
↑ @8.5
0.3 ~179 175 x 2 x 1 EFF 95% INT 93%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3855 24 8 214.75 210
~73.25 70 x 3 x 1 EFF 34% INT 33%
0.1 ~104.65 100 x 3 x 1 EFF 49% INT 48%
0.1 ~146.5 140 x 3 x 1 EFF 68% INT 67%
0.3 ~193.6 185 x 3 x 1 EFF 90% INT 88%
↑ @8
0.4 ~204.05 195 x 3 x 1 EFF 95% INT 93%
↑ @8.5
1.5 ~214.55 PR 205 x 3 x 1 EFF 100% INT 98%
↑ @9
0.4 ~204.05 195 x 3 x 1 EFF 95% INT 93%
↑ @8.5
0.4 ~204.05 195 x 3 x 1 EFF 95% INT 93%
↑ @9


DELETE RENAME Records (PRs) # Front squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1460 20 5 115 115
~21.45 20 x 4 x 1 EFF 19% INT 17%
0.1 ~64.3 60 x 4 x 1 EFF 56% INT 52%
0.1 ~85.7 80 x 4 x 1 EFF 75% INT 70%
↑ @7
0.3 ~107.15 100 x 4 x 1 EFF 93% INT 87%
↑ @8
0.4 ~112.5 PR 105 x 4 x 1 EFF 98% INT 91%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 37.5 30
1.4 ~29.6 25 x 8 x 3 EFF 79% INT 83%
Posts on January 12th