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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 13, Jan 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2630 52 13 128.2 127.5
0.4 ~25 20 x 10 x 3 EFF 20% INT 16%
0.1 ~43.9 40 x 5 x 1 EFF 34% INT 31%
~61.35 60 x 2 x 1 EFF 48% INT 47%
0.1 ~81.8 80 x 2 x 1 EFF 64% INT 63%
100 x 1 x 1 EFF 78% INT 78%
0.2 ~117.6 115 x 2 x 1 EFF 92% INT 90%
↑ @8
0.5 ~125.3 122.5 x 2 x 1 EFF 98% INT 96%
↑ @8.5
2 ~130.4 PR 127.5 x 2 x 1 EFF PR% INT 100%
↑ @9
0.3 ~122.75 120 x 2 x 1 EFF 96% INT 94%
↑ @8.5
0.3 ~122.75 120 x 2 x 1 EFF 96% INT 94%
↑ @8.5
0.3 ~122.75 120 x 2 x 1 EFF 96% INT 94%
↑ @9


DELETE RENAME Records (PRs) # Reversed mini bench press
VOLUME REPS SETS BEST EFF BEST INT
1845 15 5 140 140
0.2 ~120.35 115 x 3 x 1 EFF 86% INT 82%
↑ @7.5
0.2 ~125.6 120 x 3 x 1 EFF 90% INT 86%
↑ @8
0.3 ~130.8 125 x 3 x 1 EFF 93% INT 89%
↑ @8.5
0.4 ~136.05 PR 130 x 3 x 1 EFF 97% INT 93%
↑ @9
0.3 ~130.8 125 x 3 x 1 EFF 93% INT 89%
↑ @


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2460 40 5 98.8 90
0.1 ~23.7 20 x 8 x 1 EFF 24% INT 22%
0.2 ~71.05 60 x 8 x 1 EFF 72% INT 67%
↑ @7
0.4 ~82.9 70 x 8 x 1 EFF 84% INT 78%
↑ @8
0.7 ~94.75 PR 80 x 8 x 1 EFF 96% INT 89%
↑ @9
0.6 ~91.8 77.5 x 8 x 1 EFF 93% INT 86%
↑ @9


DELETE RENAME Records (PRs) # Pulldown, v-bar
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 76.95 65
1.3 ~62.5 50 x 10 x 3 EFF 81% INT 77%




VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.25 25
1.5 ~25 20 x 10 x 3 EFF 80% INT 80%
Posts on January 13th