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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 19, Jan 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
LB

VOLUME REPS SETS BEST EFF BEST INT
2305 41 12 189.2 187.5
0.3 ~23.7 20 x 8 x 3 EFF 13% INT 11%
0.1 ~65.85 60 x 5 x 1 EFF 35% INT 32%
0.1 ~83.7 80 x 3 x 1 EFF 44% INT 43%
0.1 ~104.65 100 x 3 x 1 EFF 55% INT 53%
120 x 1 x 1 EFF 63% INT 64%
140 x 1 x 1 EFF 74% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
↑ @7
0.3 180 x 1 x 1 EFF 95% INT 96%
↑ @8
1 190 x 1 x 1 EFF 100% INT PR%
↑ @8.5
PR 195 x 1 x 1 EFF PR% INT PR%
↑ @9


DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2680 19 4 160 160
0.3 ~142.7 130 x 5 x 1 EFF 89% INT 81%
↑ @7
0.4 ~153.65 140 x 5 x 1 EFF 96% INT 88%
↑ @8
0.8 ~164.65 PR 150 x 5 x 1 EFF PR% INT 94%
↑ @9
0.4 ~155.35 145 x 4 x 1 EFF 97% INT 91%
↑ @9


DELETE RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1580.5 33 5 80.65 73.5
28.5 x 1 x 1 EFF 35% INT 39%
0.9 ~57.45 48.5 x 8 x 4 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 37.5 30
2+ ~31.25 25 x 12 x 4 EFF 83% INT 83%


Posts on January 19th