wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 20, Jan 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1747.5 44 11 130.4 127.5
0.4 ~25 20 x 10 x 3 EFF 19% INT 16%
~41.85 40 x 3 x 1 EFF 32% INT 31%
0.1 ~62.8 60 x 3 x 1 EFF 48% INT 47%
0.1 ~83.7 80 x 3 x 1 EFF 64% INT 63%
100 x 1 x 1 EFF 77% INT 78%
0.2 120 x 1 x 1 EFF 92% INT 94%
↑ @7
0.5 125 x 1 x 1 EFF 96% INT 98%
↑ @8.5
1 130 x 1 x 1 EFF 100% INT PR%
↑ @8.5
PR 132.5 x 1 x 1 EFF PR% INT PR%
↑ @9


DELETE RENAME Records (PRs) # Reversed mini bench press
VOLUME REPS SETS BEST EFF BEST INT
770 6 3 140 140
0.1 ~122.75 120 x 2 x 1 EFF 88% INT 86%
↑ @8
0.3 ~132.95 130 x 2 x 1 EFF 95% INT 93%
↑ @8.5
0.5 ~138.05 PR 135 x 2 x 1 EFF 99% INT 96%
↑ @9


DELETE RENAME Records (PRs) # Seated db press
VOLUME REPS SETS BEST EFF BEST INT
888 37 2 28.4 24
2+ ~30 PR 24 x 20 x 1 EFF PR% INT 100%
2+ ~30 24 x 17 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1520 38 2 84.4 75
0.4 ~50 PR 40 x 20 x 1 EFF 59% INT 53%
0.4 ~50 40 x 18 x 1 EFF 59% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 31.25 25
2 ~25 20 x 20 x 2 EFF 80% INT 80%


Posts on January 20th