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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 23, Jan 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # SSB squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
3414.5 47 10 162.1 158.5
0.3 ~33.75 28.5 x 8 x 3 EFF 21% INT 18%
0.1 ~75.2 68.5 x 5 x 1 EFF 46% INT 43%
0.1 ~92.6 88.5 x 3 x 1 EFF 57% INT 56%
0.1 ~113.55 108.5 x 3 x 1 EFF 70% INT 68%
0.2 ~134.5 128.5 x 3 x 1 EFF 83% INT 81%
0.5 ~155.4 148.5 x 3 x 1 EFF 96% INT 94%
↑ @8
2+ ~165.85 158.5 x 3 x 1 EFF PR% INT 100%
↑ @8.5
2+ ~171.1 PR 163.5 x 3 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2970 27 1 195 195
0.6 ~137.5 PR 110 x 27 x 1 EFF 71% INT 56%
Posts on January 23rd