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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 05, Feb 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
FB

VOLUME REPS SETS BEST EFF BEST INT
1950 31 7 195 195
0.1 ~23.7 20 x 8 x 1 EFF 12% INT 10%
0.1 ~47.35 40 x 8 x 1 EFF 24% INT 21%
~62.8 60 x 3 x 1 EFF 32% INT 31%
0.1 ~83.7 80 x 3 x 1 EFF 43% INT 41%
0.1 ~104.65 100 x 3 x 1 EFF 54% INT 51%
0.1 ~125.6 120 x 3 x 1 EFF 64% INT 62%
0.1 ~136.05 130 x 3 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1170 25 5 132.5 132.5
0.1 ~23.7 20 x 8 x 1 EFF 18% INT 15%
0.1 ~47.35 PR 40 x 8 x 1 EFF 36% INT 30%
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 45%
0.1 ~83.7 80 x 3 x 1 EFF 63% INT 60%
0.1 ~94.2 90 x 3 x 1 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 124.4 109.5
0.9 ~101.5 BW x 5 x 3 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 118 118
0.7 ~101.5 BW x 5 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1080 32 4 76.85 72.5
0.1 ~23.7 20 x 8 x 1 EFF 31% INT 28%
0.1 ~35.55 30 x 8 x 1 EFF 46% INT 41%
0.2 ~47.35 40 x 8 x 1 EFF 62% INT 55%
0.2 ~53.3 45 x 8 x 1 EFF 69% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 30 24
2+ ~30 PR 24 x 15 x 3 EFF 100% INT 100%
Posts on February 05th