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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 25, Feb 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2307.5 37 7 132.5 132.5
0.2 ~23.7 20 x 8 x 2 EFF 18% INT 15%
0.1 ~64.3 60 x 4 x 1 EFF 49% INT 45%
0.1 ~85.7 80 x 4 x 1 EFF 65% INT 60%
0.2 ~107.15 100 x 4 x 1 EFF 81% INT 75%
↑ @7
0.2 ~117.85 110 x 4 x 1 EFF 89% INT 83%
↑ @8
0.5 ~128.95 PR 117.5 x 5 x 1 EFF 97% INT 89%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1262.5 30 5 76.85 72.5
0.1 ~25 20 x 10 x 1 EFF 33% INT 28%
0.1 ~43.9 40 x 5 x 1 EFF 57% INT 55%
0.2 ~54.9 50 x 5 x 1 EFF 71% INT 69%
↑ @7
0.2 ~63.1 57.5 x 5 x 1 EFF 82% INT 79%
↑ @8
0.5 ~71.35 65 x 5 x 1 EFF 93% INT 90%
↑ @9


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3740 27 7 230.1 225
0.1 ~64.3 60 x 4 x 1 EFF 28% INT 27%
0.1 ~75 70 x 4 x 1 EFF 33% INT 31%
0.1 ~107.15 100 x 4 x 1 EFF 47% INT 44%
140 x 1 x 1 EFF 61% INT 62%
0.2 ~192.85 180 x 4 x 1 EFF 84% INT 80%
↑ @7
0.3 ~203.55 190 x 4 x 1 EFF 88% INT 84%
↑ @8
0.5 ~225 PR 200 x 6 x 1 EFF 98% INT 89%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
1380 15 3 116.25 93
2+ ~101 BW x 5 x 3 EFF 87% INT 99%
Posts on February 25th