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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 04, Mar 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
FB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1697.5 25 8 132.5 132.5
0.1 ~23.7 20 x 8 x 1 EFF 18% INT 15%
~41.85 40 x 3 x 1 EFF 32% INT 30%
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 45%
80 x 1 x 1 EFF 60% INT 60%
100 x 1 x 1 EFF 75% INT 75%
0.2 ~115.1 110 x 3 x 1 EFF 87% INT 83%
↑ @7
0.3 ~122.95 117.5 x 3 x 1 EFF 93% INT 89%
↑ @8
0.5 ~130.8 PR 125 x 3 x 1 EFF 99% INT 94%
↑ @9


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3210 24 8 230.1 225
0.1 ~76.85 70 x 5 x 2 EFF 33% INT 31%
0.1 ~104.65 100 x 3 x 1 EFF 45% INT 44%
140 x 1 x 1 EFF 61% INT 62%
0.1 180 x 1 x 1 EFF 78% INT 80%
0.3 ~209.3 200 x 3 x 1 EFF 91% INT 89%
↑ @7
0.4 ~219.75 210 x 3 x 1 EFF 96% INT 93%
↑ @8
1.5 ~230.25 PR 220 x 3 x 1 EFF 100% INT 98%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1675 35 7 76.85 72.5
0.1 ~21.95 20 x 5 x 1 EFF 29% INT 28%
0.1 ~32.95 30 x 5 x 1 EFF 43% INT 41%
0.1 ~43.9 40 x 5 x 1 EFF 57% INT 55%
0.2 ~60.35 55 x 5 x 1 EFF 79% INT 76%
↑ @8
0.4 ~68.6 62.5 x 5 x 1 EFF 89% INT 86%
↑ @8.5
0.7 ~74.1 67.5 x 5 x 1 EFF 96% INT 93%
↑ @9
0.3 ~65.85 60 x 5 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 37.5 30
1 ~23.7 20 x 8 x 4 EFF 63% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1152 48 4 30 24
2+ ~30 24 x 12 x 4 EFF 100% INT 100%


Posts on March 04th