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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 11, Mar 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
FB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1720 26 9 132.5 132.5
0.1 ~23.7 20 x 8 x 1 EFF 18% INT 15%
0.1 ~43.9 40 x 5 x 1 EFF 33% INT 30%
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 45%
80 x 1 x 1 EFF 60% INT 60%
100 x 1 x 1 EFF 75% INT 75%
0.2 ~122.75 120 x 2 x 1 EFF 93% INT 91%
↑ @8
0.3 ~127.85 125 x 2 x 1 EFF 96% INT 94%
↑ @8.5
1 ~132.95 PR 130 x 2 x 1 EFF 100% INT 98%
↑ @9
0.3 ~127.85 125 x 2 x 1 EFF 96% INT 94%
↑ @9


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2870 19 9 230.25 225
0.1 ~76.85 70 x 5 x 1 EFF 33% INT 31%
0.1 ~104.65 100 x 3 x 1 EFF 45% INT 44%
140 x 1 x 1 EFF 61% INT 62%
160 x 1 x 1 EFF 69% INT 71%
0.1 180 x 1 x 1 EFF 78% INT 80%
0.2 ~204.55 200 x 2 x 1 EFF 89% INT 89%
↑ @7
1 ~225 220 x 2 x 1 EFF 98% INT 98%
↑ @8.5
2 ~235.25 PR 230 x 2 x 1 EFF PR% INT PR%
↑ @10
1 ~225 220 x 2 x 1 EFF 98% INT 98%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1840 40 5 76.85 72.5
0.1 ~23.7 20 x 8 x 1 EFF 31% INT 28%
0.2 ~53.3 45 x 8 x 1 EFF 69% INT 62%
0.3 ~65.15 55 x 8 x 1 EFF 85% INT 76%
0.5 ~71.05 60 x 8 x 1 EFF 92% INT 83%
0.3 ~59.2 50 x 8 x 1 EFF 77% INT 69%


DELETE RENAME Records (PRs) # Pulldown, v-bar
VOLUME REPS SETS BEST EFF BEST INT
3280 93 9 76.95 65
0.3 ~25 20 x 20 x 1 EFF 32% INT 31%
0.3 ~37.5 30 x 18 x 1 EFF 49% INT 46%
0.4 ~50 40 x 15 x 1 EFF 65% INT 62%
0.5 ~62.5 50 x 12 x 1 EFF 81% INT 77%
0.5 ~65.15 55 x 8 x 1 EFF 85% INT 85%
↑ dropset
0.2 ~54.9 50 x 5 x 1 EFF 71% INT 77%
0.1 ~43.9 40 x 5 x 1 EFF 57% INT 62%
0.1 ~32.95 30 x 5 x 1 EFF 43% INT 46%
0.1 ~21.95 20 x 5 x 1 EFF 29% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
2220 24 2 116.25 93
2+ ~115.65 BW x 12 x 2 EFF 99% INT 99%
Posts on March 11th