wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 17, Mar 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2470 36 7 132.95 132.5
0.1 ~25 20 x 10 x 1 EFF 19% INT 15%
0.1 ~43.9 40 x 5 x 1 EFF 33% INT 30%
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 45%
0.1 ~83.7 80 x 3 x 1 EFF 63% INT 60%
0.2 ~109.75 100 x 5 x 1 EFF 83% INT 75%
↑ @7
0.3 ~120.75 110 x 5 x 1 EFF 91% INT 83%
↑ @8
0.6 ~131.7 PR 120 x 5 x 1 EFF 99% INT 91%
↑ @9.5


DELETE RENAME Records (PRs) # Slingshot bench press
VOLUME REPS SETS BEST EFF BEST INT
2050 15 3 157 150
0.4 ~142.7 130 x 5 x 1 EFF 91% INT 87%
↑ @7
0.6 ~150.9 137.5 x 5 x 1 EFF 96% INT 92%
↑ @8
1 ~156.4 PR 142.5 x 5 x 1 EFF 100% INT 95%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1175 25 5 76.85 72.5
0.1 ~21.95 20 x 5 x 1 EFF 29% INT 28%
0.1 ~43.9 40 x 5 x 1 EFF 57% INT 55%
0.2 ~54.9 50 x 5 x 1 EFF 71% INT 69%
↑ @7
0.3 ~65.85 60 x 5 x 1 EFF 86% INT 83%
↑ @8
0.5 ~71.35 65 x 5 x 1 EFF 93% INT 90%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2775 30 5 118 118
1.4 ~104.05 BW x 6 x 5 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 11.25 9
2+ ~11.25 9 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 35.55 30
1.1 ~25 20 x 12 x 3 EFF 70% INT 67%


Posts on March 17th