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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 24, Mar 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.5
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3330 46 10 132.95 132.5
0.1 ~25 20 x 10 x 1 EFF 19% INT 15%
0.1 ~50 PR 40 x 10 x 1 EFF 38% INT 30%
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 45%
0.1 ~81.8 80 x 2 x 1 EFF 62% INT 60%
100 x 1 x 1 EFF 75% INT 75%
0.2 ~112.5 105 x 4 x 1 EFF 85% INT 79%
↑ @7
0.3 ~123.2 115 x 4 x 1 EFF 93% INT 87%
↑ @8
0.5 ~131.25 PR 122.5 x 4 x 1 EFF 99% INT 92%
↑ @9.5
0.3 ~123.2 115 x 4 x 1 EFF 93% INT 87%
↑ @8.5
0.3 ~123.2 115 x 4 x 1 EFF 93% INT 87%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1340 28 6 76.85 72.5
0.1 ~23.7 20 x 8 x 1 EFF 31% INT 28%
0.1 ~42.85 40 x 4 x 1 EFF 56% INT 55%
0.2 ~64.3 60 x 4 x 1 EFF 84% INT 83%
1.3 ~75 70 x 4 x 1 EFF 98% INT 97%
0.4 ~69.65 65 x 4 x 1 EFF 91% INT 90%
0.2 ~64.3 60 x 4 x 1 EFF 84% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 118 118
0.7 ~101.5 BW x 5 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 82.9 75
1.2 ~71.05 60 x 8 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 35.55 30
0.7 ~18.75 15 x 12 x 3 EFF 53% INT 50%
Posts on March 24th