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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 31, Mar 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1927.5 31 9 132.95 132.5
0.1 ~23.7 20 x 8 x 1 EFF 18% INT 15%
0.1 ~47.35 40 x 8 x 1 EFF 36% INT 30%
0.1 ~65.85 60 x 5 x 1 EFF 50% INT 45%
0.1 ~81.8 80 x 2 x 1 EFF 62% INT 60%
100 x 1 x 1 EFF 75% INT 75%
0.2 ~120.15 117.5 x 2 x 1 EFF 90% INT 89%
↑ @7.5
0.3 ~127.85 125 x 2 x 1 EFF 96% INT 94%
↑ @8.5
2 ~135.5 PR 132.5 x 2 x 1 EFF PR% INT 100%
↑ @9
PR 137.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slingshot bench press
VOLUME REPS SETS BEST EFF BEST INT
1320 9 3 157 150
0.4 ~146.5 140 x 3 x 1 EFF 93% INT 93%
↑ @7
1.5 ~154.35 147.5 x 3 x 1 EFF 98% INT 98%
↑ @8.5
2+ ~159.6 PR 152.5 x 3 x 1 EFF PR% INT PR%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
2175 40 8 76.85 72.5
0.1 ~21.95 20 x 5 x 1 EFF 29% INT 28%
0.1 ~43.9 40 x 5 x 1 EFF 57% INT 55%
0.2 ~54.9 50 x 5 x 1 EFF 71% INT 69%
0.3 ~65.85 60 x 5 x 1 EFF 86% INT 83%
1.7 ~76.85 70 x 5 x 1 EFF 100% INT 97%
↑ @9
1.7 ~76.85 70 x 5 x 1 EFF 100% INT 97%
↑ @10
0.5 ~71.35 65 x 5 x 1 EFF 93% INT 90%
0.3 ~65.85 60 x 5 x 1 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2418 26 4 118 118
0.8 ~110.15 PR BW x 8 x 2 EFF 93% INT 79%
0.5 ~102.05 BW x 5 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
800 36 4 35.55 30
0.2 ~23.7 20 x 8 x 1 EFF 67% INT 67%
0.9 ~29.6 25 x 8 x 2 EFF 83% INT 83%
0.4 ~25 20 x 12 x 1 EFF 70% INT 67%


Posts on March 31st