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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 07, Apr 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1190 27 9 137.5 137.5
0.2 ~23.7 20 x 8 x 2 EFF 17% INT 15%
~41.85 40 x 3 x 1 EFF 30% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 46% INT 44%
80 x 1 x 1 EFF 58% INT 58%
100 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 87% INT 87%
0.2 130 x 1 x 1 EFF 95% INT 95%
PR 140 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 123.2 120
0.9 ~109.75 100 x 5 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1260 28 5 76.85 72.5
0.1 ~23.7 20 x 8 x 1 EFF 31% INT 28%
0.1 ~43.9 40 x 5 x 1 EFF 57% INT 55%
0.9 ~65.85 60 x 5 x 3 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1581 17 2 118 118
0.5 ~116.25 PR BW x 10 x 1 EFF 99% INT 79%
0.3 ~107.3 BW x 7 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 35.55 30
1.1 ~25 20 x 12 x 3 EFF 70% INT 67%


Posts on April 07th