wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 11, May 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
LB

VOLUME REPS SETS BEST EFF BEST INT
7910 64 15 195 195
0.1 ~23.7 20 x 8 x 1 EFF 12% INT 10%
0.1 ~64.3 60 x 4 x 1 EFF 33% INT 31%
0.1 ~85.7 80 x 4 x 1 EFF 44% INT 41%
0.1 ~107.15 100 x 4 x 1 EFF 55% INT 51%
0.1 ~128.55 120 x 4 x 1 EFF 66% INT 62%
0.1 ~150 140 x 4 x 1 EFF 77% INT 72%
0.2 ~160.7 150 x 4 x 1 EFF 82% INT 77%
↑ @7.5
0.2 ~171.45 160 x 4 x 1 EFF 88% INT 82%
↑ @8
0.3 ~179.45 167.5 x 4 x 1 EFF 92% INT 86%
↑ @8.5
0.3 ~184.8 PR 172.5 x 4 x 1 EFF 95% INT 88%
↑ @9
0.2 ~168.75 157.5 x 4 x 1 EFF 87% INT 81%
↑ @8
0.2 ~168.75 157.5 x 4 x 1 EFF 87% INT 81%
↑ @8.5
0.2 ~168.75 157.5 x 4 x 1 EFF 87% INT 81%
↑ @8.5
0.2 ~168.75 157.5 x 4 x 1 EFF 87% INT 81%
↑ @8.5
0.2 ~168.75 157.5 x 4 x 1 EFF 87% INT 81%
↑ @9


DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
4120 29 7 215 215
0.1 ~75 70 x 4 x 1 EFF 35% INT 33%
0.1 ~107.15 100 x 4 x 1 EFF 50% INT 47%
0.1 ~150 140 x 4 x 1 EFF 70% INT 65%
↑ @7
0.2 ~175.6 160 x 5 x 1 EFF 82% INT 74%
↑ @7.5
0.3 ~192.85 180 x 4 x 1 EFF 90% INT 84%
↑ @8.5
0.2 ~182.15 170 x 4 x 1 EFF 85% INT 79%
↑ @8
0.2 ~182.15 170 x 4 x 1 EFF 85% INT 79%
↑ @8.5


DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
4050 42 7 164.65 160
0.1 ~22.5 20 x 6 x 1 EFF 14% INT 13%
0.1 ~67.5 60 x 6 x 1 EFF 41% INT 38%
0.2 ~112.5 100 x 6 x 1 EFF 68% INT 63%
↑ @7
0.2 ~135 120 x 6 x 1 EFF 82% INT 75%
↑ @8
0.3 ~146.25 130 x 6 x 1 EFF 89% INT 81%
↑ @9
0.3 ~137.8 122.5 x 6 x 1 EFF 84% INT 77%
↑ @8.5
0.3 ~137.8 122.5 x 6 x 1 EFF 84% INT 77%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 116.25 93
2+ ~110.15 BW x 8 x 3 EFF 95% INT 100%



Posts on May 11th