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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 18, May 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
LB

VOLUME REPS SETS BEST EFF BEST INT
4377.5 46 12 195 195
0.2 ~23.7 20 x 8 x 2 EFF 12% INT 10%
0.1 ~62.8 60 x 3 x 2 EFF 32% INT 31%
0.1 ~104.65 100 x 3 x 1 EFF 54% INT 51%
0.1 ~125.6 120 x 3 x 1 EFF 64% INT 62%
0.1 ~146.5 140 x 3 x 1 EFF 75% INT 72%
0.2 ~167.45 160 x 3 x 1 EFF 86% INT 82%
↑ @7.5
0.2 ~177.9 170 x 3 x 1 EFF 91% INT 87%
↑ @8
0.4 ~188.35 180 x 3 x 1 EFF 97% INT 92%
↑ @8.5
0.6 ~193.6 PR 185 x 3 x 1 EFF 99% INT 95%
↑ @9
0.3 ~185.75 177.5 x 3 x 1 EFF 95% INT 91%
↑ @9


DELETE RENAME Records (PRs) # SSB squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2985.5 28 8 171.1 163.5
0.1 ~31.3 28.5 x 5 x 1 EFF 18% INT 17%
0.1 ~75.2 68.5 x 5 x 1 EFF 44% INT 42%
0.1 ~113.55 108.5 x 3 x 1 EFF 66% INT 66%
0.1 ~134.5 128.5 x 3 x 1 EFF 79% INT 79%
↑ @7
0.3 ~150.15 143.5 x 3 x 1 EFF 88% INT 88%
↑ @8
0.4 ~158 151 x 3 x 1 EFF 92% INT 92%
↑ @8.5
0.5 ~160.65 153.5 x 3 x 1 EFF 94% INT 94%
↑ @9
0.3 ~155.4 148.5 x 3 x 1 EFF 91% INT 91%
↑ @9


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2232 24 4 124.4 109.5
1.6 ~104.65 BW x 6 x 4 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2976 32 4 116.25 93
2+ ~110.15 BW x 8 x 4 EFF 95% INT 100%


Posts on May 18th