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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 19, May 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2240 30 9 140 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
~41.85 40 x 3 x 1 EFF 30% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 45% INT 43%
0.1 ~83.7 80 x 3 x 1 EFF 60% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.1 ~115.1 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.2 ~125.6 120 x 3 x 1 EFF 90% INT 86%
↑ @8.5
0.3 ~133.45 PR 127.5 x 3 x 1 EFF 95% INT 91%
↑ @9
0.3 ~128.2 122.5 x 3 x 1 EFF 92% INT 88%
↑ @9


DELETE RENAME Records (PRs) # Reversed mini bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 12 4 140 140
0.2 ~120.35 115 x 3 x 1 EFF 86% INT 82%
↑ @7
0.3 ~130.8 125 x 3 x 1 EFF 93% INT 89%
↑ @8
0.6 ~138.65 PR 132.5 x 3 x 1 EFF 99% INT 95%
↑ @9
0.3 ~133.45 127.5 x 3 x 1 EFF 95% INT 91%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1705 34 7 76.85 72.5
0.1 ~23.7 20 x 8 x 1 EFF 31% INT 28%
0.1 ~41.85 40 x 3 x 1 EFF 54% INT 55%
0.1 ~52.35 50 x 3 x 1 EFF 68% INT 69%
0.2 ~62.8 60 x 3 x 1 EFF 82% INT 83%
↑ @7
1 ~73.25 70 x 3 x 1 EFF 95% INT 97%
↑ @8.5
2+ ~78.5 PR 75 x 3 x 1 EFF PR% INT PR%
↑ @9
0.6 ~75 PR 60 x 11 x 1 EFF 98% INT 83%
↑ AMRAP


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 118 118
1.1 ~110.15 BW x 8 x 3 EFF 93% INT 79%


DELETE RENAME Records (PRs) # Chest supported rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 6.25 5
2+ ~6.25 PR 5 x 15 x 3 EFF 100% INT 100%
Posts on May 19th