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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 25, May 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
LB

VOLUME REPS SETS BEST EFF BEST INT
3010 30 12 195 195
0.1 ~21.95 20 x 5 x 2 EFF 11% INT 10%
0.1 ~61.35 60 x 2 x 2 EFF 31% INT 31%
~102.25 100 x 2 x 1 EFF 52% INT 51%
0.1 ~122.75 120 x 2 x 1 EFF 63% INT 62%
0.1 ~143.2 140 x 2 x 1 EFF 73% INT 72%
0.1 ~163.65 160 x 2 x 1 EFF 84% INT 82%
↑ @7
0.3 ~184.1 180 x 2 x 1 EFF 94% INT 92%
↑ @8
0.7 ~194.3 190 x 2 x 1 EFF 100% INT 97%
↑ @8.5
2 ~199.45 195 x 2 x 1 EFF PR% INT 100%
↑ @9
2 ~204.55 PR 200 x 2 x 1 EFF PR% INT PR%
↑ @9.5


DELETE RENAME Records (PRs) # Band suspended ssb goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2228.5 31 6 118.8 113.5
0.1 ~31.3 28.5 x 5 x 1 EFF 26% INT 25%
0.1 ~54.55 48.5 x 6 x 1 EFF 46% INT 43%
0.1 ~75.2 68.5 x 5 x 1 EFF 63% INT 60%
0.2 ~97.15 88.5 x 5 x 1 EFF 82% INT 78%
↑ @7
0.4 ~108.1 98.5 x 5 x 1 EFF 91% INT 87%
↑ @8.5
0.6 ~113.6 103.5 x 5 x 1 EFF 96% INT 91%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2295 20 4 135.55 123.5
0.2 ~97.15 88.5 x 5 x 1 EFF 72% INT 72%
0.4 ~119.1 108.5 x 5 x 1 EFF 88% INT 88%
↑ @7
2+ ~141.05 128.5 x 5 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~146.5 PR 133.5 x 5 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 116.25 93
2+ ~110.15 BW x 8 x 3 EFF 95% INT 100%


Posts on May 25th