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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 26, May 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1890 29 9 140 140
0.1 ~25 20 x 10 x 1 EFF 18% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
~61.35 60 x 2 x 1 EFF 44% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.1 ~102.25 100 x 2 x 1 EFF 73% INT 71%
0.1 ~117.6 115 x 2 x 1 EFF 84% INT 82%
↑ @7.5
0.2 ~127.85 125 x 2 x 1 EFF 91% INT 89%
↑ @8
0.5 ~138.05 PR 135 x 2 x 1 EFF 99% INT 96%
↑ @10
0.3 ~132.95 130 x 2 x 1 EFF 95% INT 93%
↑ @9


DELETE RENAME Records (PRs) # Reversed mini bench press
VOLUME REPS SETS BEST EFF BEST INT
750 6 2 140 140
0.2 ~125.6 120 x 3 x 1 EFF 90% INT 86%
↑ @8
0.4 ~136.05 130 x 3 x 1 EFF 97% INT 93%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1255 26 7 78.5 75
0.1 ~23.7 20 x 8 x 1 EFF 30% INT 27%
0.1 ~41.85 40 x 3 x 1 EFF 53% INT 53%
0.2 ~62.8 60 x 3 x 1 EFF 80% INT 80%
↑ @8
0.4 ~73.25 70 x 3 x 1 EFF 93% INT 93%
↑ @9
0.2 ~68 65 x 3 x 1 EFF 87% INT 87%
↑ @8
0.2 ~68 65 x 3 x 1 EFF 87% INT 87%
↑ @8.5
0.2 ~68 65 x 3 x 1 EFF 87% INT 87%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 118 118
1.1 ~110.15 BW x 8 x 3 EFF 93% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 35.55 30
1.5 ~25 20 x 12 x 4 EFF 70% INT 67%
Posts on May 26th