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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
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Your are on Sunday 14, Jun 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90.9
Meet

VOLUME REPS SETS BEST EFF BEST INT
597.5 3 3 204.55 200
0.2 190 x 1 x 1 EFF 93% INT 95%
1 200 x 1 x 1 EFF 98% INT 100%
PR 207.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
402.5 3 3 140 140
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.3 135 x 1 x 1 EFF 96% INT 96%
1 140 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
702.5 3 3 245.45 240
0.2 225 x 1 x 1 EFF 92% INT 94%
0.5 235 x 1 x 1 EFF 96% INT 98%
PR 242.5 x 1 x 1 EFF 99% INT PR%


Posts on June 14th