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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 21, Jun 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91.5
FB 1.1

VOLUME REPS SETS BEST EFF BEST INT
4195 42 8 207.5 207.5
0.1 ~23.7 20 x 8 x 1 EFF 11% INT 10%
0.1 ~65.85 60 x 5 x 2 EFF 32% INT 29%
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 48%
0.1 ~125.6 120 x 3 x 1 EFF 61% INT 58%
0.2 ~157.5 140 x 6 x 1 EFF 76% INT 67%
↑ @7
0.2 ~174.4 155 x 6 x 1 EFF 84% INT 75%
↑ @8
0.3 ~188.45 PR 167.5 x 6 x 1 EFF 91% INT 81%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2510 35 7 140 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 45% INT 43%
80 x 1 x 1 EFF 57% INT 57%
0.2 ~106.9 95 x 6 x 1 EFF 76% INT 68%
↑ @7.5
0.2 ~118.15 105 x 6 x 1 EFF 84% INT 75%
↑ @8
0.3 ~129.4 PR 115 x 6 x 1 EFF 92% INT 82%
↑ @9


DELETE RENAME Records (PRs) # Spoto bench press
VOLUME REPS SETS BEST EFF BEST INT
1725 20 4 98.8 90
0.2 ~65.85 60 x 5 x 1 EFF 67% INT 67%
2+ ~98.8 90 x 5 x 1 EFF 100% INT 100%
↑ @8
2+ ~104.25 95 x 5 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~109.75 PR 100 x 5 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 35.55 30
0.5 ~12.5 10 x 12 x 3 EFF 35% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1098 12 2 116.25 93
2+ ~102.95 BW x 6 x 2 EFF 89% INT 98%


Posts on June 21st