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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 28, Jun 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

VOLUME REPS SETS BEST EFF BEST INT
3990 40 11 207.5 207.5
0.1 ~23.7 20 x 8 x 1 EFF 11% INT 10%
0.1 ~43.9 40 x 5 x 1 EFF 21% INT 19%
0.1 ~64.3 60 x 4 x 1 EFF 31% INT 29%
~83.7 80 x 3 x 1 EFF 40% INT 39%
~102.25 100 x 2 x 1 EFF 49% INT 48%
120 x 1 x 1 EFF 58% INT 58%
140 x 1 x 1 EFF 67% INT 67%
0.2 ~171.45 160 x 4 x 1 EFF 83% INT 77%
↑ @8
0.2 ~182.15 170 x 4 x 1 EFF 88% INT 82%
↑ @8.5
0.3 ~187.5 PR 175 x 4 x 1 EFF 90% INT 84%
↑ @9
0.2 ~179.45 167.5 x 4 x 1 EFF 86% INT 81%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2670 35 9 140 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 45% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.2 ~117.85 110 x 4 x 1 EFF 84% INT 79%
↑ @7.5
0.3 ~125.9 117.5 x 4 x 1 EFF 90% INT 84%
↑ @8.5
0.3 ~131.25 122.5 x 4 x 1 EFF 94% INT 88%
↑ @9
0.3 ~125.9 117.5 x 4 x 1 EFF 90% INT 84%
↑ @9


DELETE RENAME Records (PRs) # Band suspended bench press (6)
VOLUME REPS SETS BEST EFF BEST INT
1830 18 3 128.55 120
0.4 ~112.5 100 x 6 x 1 EFF 88% INT 83%
↑ @8
0.5 ~118.15 PR 105 x 6 x 1 EFF 92% INT 88%
↑ @9
0.4 ~112.5 100 x 6 x 1 EFF 88% INT 83%
↑ @9


DELETE RENAME Records (PRs) # Pulldown, v-bar
VOLUME REPS SETS BEST EFF BEST INT
1200 26 3 76.95 65
0.3 ~50 40 x 10 x 1 EFF 65% INT 62%
0.7 ~59.2 50 x 8 x 2 EFF 77% INT 77%
Posts on June 28th