wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 08, Jul 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
FB

VOLUME REPS SETS BEST EFF BEST INT
6522.5 53 13 207.5 207.5
0.1 ~21.95 20 x 5 x 1 EFF 11% INT 10%
0.1 ~43.9 40 x 5 x 1 EFF 21% INT 19%
0.1 ~65.85 60 x 5 x 1 EFF 32% INT 29%
~83.7 80 x 3 x 1 EFF 40% INT 39%
~102.25 100 x 2 x 1 EFF 49% INT 48%
120 x 1 x 1 EFF 58% INT 58%
140 x 1 x 1 EFF 67% INT 67%
0.3 ~180 160 x 6 x 1 EFF 87% INT 77%
↑ @7.5
0.3 ~186.6 170 x 5 x 1 EFF 90% INT 82%
↑ @8.5
0.4 ~197.55 PR 180 x 5 x 1 EFF 95% INT 87%
↑ @9
0.3 ~183.85 167.5 x 5 x 1 EFF 89% INT 81%
↑ @8.5
0.3 ~183.85 167.5 x 5 x 1 EFF 89% INT 81%
↑ @8.5
0.3 ~183.85 167.5 x 5 x 1 EFF 89% INT 81%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3390 42 9 140 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 45% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.2 ~109.75 100 x 5 x 1 EFF 78% INT 71%
↑ @7.5
0.2 ~120.75 110 x 5 x 1 EFF 86% INT 79%
↑ @8
0.4 ~131.7 120 x 5 x 1 EFF 94% INT 86%
↑ @9.5
0.4 ~131.7 120 x 5 x 1 EFF 94% INT 86%
↑ @10
0.2 ~117.85 110 x 4 x 1 EFF 84% INT 79%
↑ @9


DELETE RENAME Records (PRs) # Wide grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3840 48 6 123.75 110
0.3 ~94.75 80 x 8 x 1 EFF 77% INT 73%
↑ @8
0.3 ~94.75 80 x 8 x 1 EFF 77% INT 73%
↑ @8
0.3 ~94.75 80 x 8 x 1 EFF 77% INT 73%
↑ @8.5
0.3 ~94.75 80 x 8 x 1 EFF 77% INT 73%
↑ @8.5
0.3 ~94.75 80 x 8 x 1 EFF 77% INT 73%
↑ @9
0.3 ~94.75 80 x 8 x 1 EFF 77% INT 73%
↑ @10


Posts on July 08th