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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 19, Jul 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
FB 4.1

VOLUME REPS SETS BEST EFF BEST INT
3905 33 14 207.5 207.5
0.1 ~21.95 20 x 5 x 1 EFF 11% INT 10%
~41.85 40 x 3 x 1 EFF 20% INT 19%
~62.8 60 x 3 x 1 EFF 30% INT 29%
~81.8 80 x 2 x 1 EFF 39% INT 39%
~102.25 100 x 2 x 1 EFF 49% INT 48%
~122.75 120 x 2 x 1 EFF 59% INT 58%
0.1 ~143.2 140 x 2 x 1 EFF 69% INT 67%
0.1 ~163.65 160 x 2 x 1 EFF 79% INT 77%
0.2 ~184.1 180 x 2 x 1 EFF 89% INT 87%
↑ @7
0.3 ~194.3 190 x 2 x 1 EFF 94% INT 92%
↑ @8
0.5 ~204.55 200 x 2 x 1 EFF 99% INT 96%
↑ @9
1 ~207.1 PR 202.5 x 2 x 1 EFF 100% INT 98%
↑ @9
0.3 ~194.3 190 x 2 x 1 EFF 94% INT 92%
↑ @8.5
0.3 ~194.3 190 x 2 x 1 EFF 94% INT 92%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1855 26 9 140 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
~41.85 40 x 3 x 1 EFF 30% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 45% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.1 ~102.25 100 x 2 x 1 EFF 73% INT 71%
0.1 ~122.75 120 x 2 x 1 EFF 88% INT 86%
↑ @7.5
0.3 ~132.95 130 x 2 x 1 EFF 95% INT 93%
↑ @8.5
1 ~140.65 PR 137.5 x 2 x 1 EFF 100% INT 98%
↑ @9
0.3 ~132.95 130 x 2 x 1 EFF 95% INT 93%
↑ @9


DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3950 30 6 --- ---
~76.85 70 x 5 x 1 EFF --- INT ---
~109.75 100 x 5 x 1 EFF --- INT ---
~153.65 140 x 5 x 1 EFF --- INT ---
~175.6 PR 160 x 5 x 1 EFF --- INT ---
↑ @8.5
~175.6 PR 160 x 5 x 1 EFF --- INT ---
↑ @9
~175.6 PR 160 x 5 x 1 EFF --- INT ---
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
2160 90 4 30 24
2+ ~30 24 x 25 x 2 EFF 100% INT 100%
2+ ~30 24 x 20 x 2 EFF 100% INT 100%
Posts on July 19th