wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 27, Jul 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
FB 5.1

VOLUME REPS SETS BEST EFF BEST INT
4275 39 11 207.5 207.5
0.1 ~22.5 20 x 6 x 2 EFF 11% INT 10%
~73.25 70 x 3 x 1 EFF 35% INT 34%
0.1 ~94.2 90 x 3 x 1 EFF 45% INT 43%
0.1 ~115.1 110 x 3 x 1 EFF 55% INT 53%
0.1 ~157 150 x 3 x 1 EFF 76% INT 72%
0.2 ~177.9 170 x 3 x 1 EFF 86% INT 82%
↑ @7
0.4 ~198.85 190 x 3 x 1 EFF 96% INT 92%
↑ @8.5
0.5 ~204.05 PR 195 x 3 x 1 EFF 98% INT 94%
↑ @9
0.3 ~193.6 185 x 3 x 1 EFF 93% INT 89%
↑ @8.5
0.3 ~193.6 185 x 3 x 1 EFF 93% INT 89%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1910 28 8 140.6 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
0.1 ~62.8 60 x 3 x 1 EFF 45% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.2 ~120.35 115 x 3 x 1 EFF 86% INT 82%
↑ @7
0.3 ~130.8 125 x 3 x 1 EFF 93% INT 89%
↑ @8.5
0.4 ~136.05 PR 130 x 3 x 1 EFF 97% INT 93%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 143.9 137.5
0.6 ~125 PR 100 x 15 x 1 EFF 87% INT 73%


DELETE RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2260 40 5 91.15 81
0.1 ~33.75 28.5 x 8 x 1 EFF 37% INT 35%
0.2 ~57.45 48.5 x 8 x 1 EFF 63% INT 60%
1.6 ~81.1 68.5 x 8 x 3 EFF 89% INT 85%


Posts on July 27th